On this page you will find links to files I have created (audio and video), and other materials, to help support you during our times of personal distancing. Please use and share at your leisure. I hope they will be of support to you during these times we cannot practice together in real time.

Although I am offering these resources for free to keep us connected – any amount of donation towards my time and efforts to creating theses support materials would be greatly appreciated. With all studios being closed, it means that I am not working = not getting paid.

To use a Visa or MasterCard to make specific donations, click the amount you wish to donate below below. If you would prefer to make a donation via e-transfer, you can send directly to . Every little bit helps and my family and I greatly appreciate your support!

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Breath Meditation – March 20, 2020

New Moon Sound Meditation – March 24, 2020

Soul Vibrations – April 9, 2020Recorded during a Facebook live event…. this is a sound meditation (crystal & tibetan singing bowls + vocals) of approx. 23mins … get comfy, ready to relax, undisturbed.. start with your own settling process before pushing play… you’ll be glad you did.