Breathe & Flow is designed to bring harmony to body & mind. Suitable for both chair & floor yoga participants. Each class will include approx. 25 mins of breath "evolutions" (breathing coupled with movement exercises) based on the works of Max Strom. The breathwork will be followed by approx 30 m...

A Wednesday morning favourite! Kim likes to blend Yin & QiGong (sometimes Hatha, Taoist or Somatic) forms of Yoga for this class. Unite body, heart & mind between moments of movement, and moments of deep stillness. Energy, movement, stillness & rest. Yin & Yang...  Suggested Props: Yoga Mat, Blan...

Evening Graces has long been a staple on the Kim's Home Yoga schedule. A luxurious class that helps de-stress from the day and brings you home to your body through the lenses of Yin, Restorative and Somatic Yoga. Quiet, mindful... the perfect to ease your way towards sleep.

Slow Roll - the art of slowing down, moving intentionally, listening deeply and breathing with intention. Somatic (body led, intuitive) movements are the foundation for this class.  Feel into the magic that can be one breath at a time.