Welcome to your practice... Pause, Breathe & Let Go
CLASSESMEMBERSHIPS & CLASS PACKAGESSCHEDULE

Oct 30 - Nov 5, 2026

Friday

Oct. 30

No events scheduled

Saturday

Oct. 31

8:30 AM (EDT)

1 hr

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Slow Roll (Somatics)

 The Healing Nook

8:30 AM (EDT)

1 hr

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*Slow Roll (Somatics)

 Online

Sunday

Nov. 01

No events scheduled

Monday

Nov. 02

8:30 AM (EST)

1 hr

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Breathe & Flow

 The Healing Nook

8:30 AM (EST)

1 hr

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Tuesday

Nov. 03

No events scheduled

Wednesday

Nov. 04

8:30 AM (EST)

1 hr

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Yin Yang

 The Healing Nook

8:30 AM (EST)

1 hr

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*Yin Yang

 Online

Thursday

Nov. 05

7 PM (EST)

1 hr

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